Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Brain

The Benefits of Selenium: Why You Need This Mineral In Your Diet For Healthy Aging

The Benefits of Selenium: Why You Need This Mineral In Your Diet For Healthy Aging

Selenium is an essential mineral that is found in many foods and can be taken supplementally. The benefits of selenium include support to the cardiovascular system, brain, thyroid, and immune system.

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A recent study found that nicotinamide mononucleotide supported brain health and blood sugar

Can NMN Support Brain Health and Blood Sugar? A Look at Recent Research

New research found that nicotinamide mononucleotide (NMN) supports brain, metabolic, and mitochondrial health in five key ways. 

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Magnesium is an essential mineral found in nuts, seeds, beans, and whole grains.

Top 5 Health Benefits of Magnesium: From Metabolism to Muscles to Mood

Magnesium is an essential mineral used for hundreds of biochemical actions and is linked to cardiometabolic and brain health, mood, sleep, and muscle recovery.

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woman on swing in sun; Moderate sunlight exposure is linked to several health benefits.

The Top 5 Health Benefits of Sunlight Exposure

Moderate sunlight exposure, as little as 15 minutes per day, is linked to improved mood and cognition, better sleep, and a reduced risk of cardiovascular disease and multiple sclerosis.

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