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Longevity Articles

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Clearing Old Brain Progenitor Cells Paves the Way For New Neurons

Clearing Old Brain Progenitor Cells Paves the Way For New Neurons

February 01, 2022
  • By Jonathan D. Grinstein, Ph.D.
February 01, 2022

Eliminating senescent neural progenitor cells allows for the generation of new neurons and has long-term cognitive effects in middle-aged mice, such as improvements to memory and learning. Read more

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02/01/2022
Top 9 Best Brain Supplements For Supporting Cognition and Memory

Top 9 Best Brain Supplements For Supporting Cognition and Memory

January 13, 2022
  • By Cambria Glosz, MS, RD
January 13, 2022

From curcumin and choline to lion's mane and L-theanine, learn more about these 9 nutrients and compounds that support brain health and cognitive function, both in the short- and long term.  Read more

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01/13/2022
It’s a No-Brainer: Support Healthy Brain Function and Cognition With Neuro Pro

It’s a No-Brainer: Support Healthy Brain Function and Cognition With Neuro Pro

January 06, 2022
  • By Cambria Glosz, MS, RD
January 06, 2022

NeuroPro is a supplement comprised of various botanical and food-based compounds with a growing wealth of research to back them up, from the cocoa-based theobromine to the curcumin of turmeric root.  Read more

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01/06/2022
Food For Thought: Plant-Based Polyphenols From Coffee, Cacao, Red Wine, and Mushrooms Protect Brain Health in Older Adults

Food For Thought: Plant-Based Polyphenols From Coffee, Cacao, Red Wine, and Mushrooms Protect Brain Health in Older Adults

December 29, 2021
  • By Cambria Glosz, MS, RD
December 29, 2021

A 12-year study of older adults shows how the plant-based polyphenols found in coffee, cacao, mushrooms, and red wine boost brain health and support cognition. Read more

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12/29/2021
Memory Maintained in Aged Monkeys When Treated with Curcumin in Midlife

Memory Maintained in Aged Monkeys When Treated with Curcumin in Midlife

November 08, 2021
  • By Jonathan D. Grinstein, Ph.D.
November 08, 2021

Dietary curcumin improves working memory performance and prevents the age-associated increase in excessive firing rates of neurons in middle-aged monkeys. Read more

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11/08/2021
Highly Processed, Carbohydrate-Rich Foods Curb Cognition in the Aging Brain — and the Omega-3 Fat DHA May Help

Highly Processed, Carbohydrate-Rich Foods Curb Cognition in the Aging Brain — and the Omega-3 Fat DHA May Help

November 05, 2021
  • By Cambria Glosz, MS, RD
November 05, 2021

Just 4 weeks of eating a processed-foods diet drastically impairs cognition and increases inflammation in rats — and the omega-3 fat DHA ameliorates almost all of the negative effects of this unhealthy diet. Read more

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11/05/2021
A Quick Guide to Berberine: Top Health Benefits, How to Use Berberine Supplements, and More

A Quick Guide to Berberine: Top Health Benefits, How to Use Berberine Supplements, and More

November 03, 2021
  • By Cambria Glosz, MS, RD
November 03, 2021

In this quick yet comprehensive guide, find out more about berberine’s benefits and uses as a supplement, from managing blood sugar to maintaining a healthy weight to modulating aging.     Read more

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11/03/2021
Supplemental Ketone Called Beta-Hydroxybutyrate Bestows Brain-Boosting and Blood Flow Benefits

Supplemental Ketone Called Beta-Hydroxybutyrate Bestows Brain-Boosting and Blood Flow Benefits

October 22, 2021
  • By Cambria Glosz, MS, RD
October 22, 2021

A supplement containing a specific ketone called beta-hydroxybutyrate protects and supports brain health in overweight or obese adults, who are at increased risk of poor cognitive function with age. Read more

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10/22/2021
The Philosopher’s Stool: Gut Microbes from Young Mice Counteract Age-Linked Cognitive Deficits

The Philosopher’s Stool: Gut Microbes from Young Mice Counteract Age-Linked Cognitive Deficits

August 11, 2021
  • By Jonathan D. Grinstein, Ph.D.
August 11, 2021

Transplants of fecal matter housing gut microbes from young mice reversed age-related changes in the brain, suggesting that the microbiome may be a suitable target to promote healthy aging. Read more

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08/11/2021
Plastic, Fantastic Brains: Study Identifies Crucial Compound That Supports Neuroplasticity and Memory in Mice

Plastic, Fantastic Brains: Study Identifies Crucial Compound That Supports Neuroplasticity and Memory in Mice

August 04, 2021
  • By Cambria Glosz, MS, RD
August 04, 2021

Neuroplasticity, the brain’s ability to adapt and rewire connections, is a key player in maintaining cognitive vitality. Researchers reverse age-related memory loss in mice by targeting compounds involved with plasticity.  Read more

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08/04/2021
Over-Perked: Excess Coffee Does Not Support Brain Health in the Long Run

Over-Perked: Excess Coffee Does Not Support Brain Health in the Long Run

July 30, 2021
  • By Jonathan D. Grinstein, Ph.D.
July 30, 2021

High coffee consumption (more than 6 cups per day) is linked to smaller brains and higher odds for poor brain health, finds a study involving hundreds of thousands of adults. Read more

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07/30/2021
Superagers Show Superior Brain Power

The Remarkable Brains of ‘Superagers’: Study Reveals the Cognitive Differences in Older Adults Who Defy Memory Loss

July 27, 2021
  • By Cambria Glosz, MS, RD
July 27, 2021

Superagers that resist cognitive decline show distinct structural and functional changes in their brains, keeping their memory and recall abilities similar to that of 25-year-olds. Read more

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07/27/2021
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