Folate is necessary for maintaining brain, cardiovascular, and metabolic health and acting as a methyl donor in DNA methylation. Magnafolate is biologically active and a highly bioavailable folate supplement.

Natural remedies for kidney stones include increased fluids, citrus, fish oil, Nigella sativa, and pomegranate juice. Increase dietary calcium and high-fiber foods while reducing sodium and animal protein.

If you’ve ever wondered if artificial sweeteners are bad for you, learn more in this article about the effects of these sugar substitutes on weight, metabolism, dental health, and the microbiome.

Carbohydrates provide health benefits in their whole, unprocessed form, including energy, fiber, vitamins, and minerals. A sustainable lower-carb diet eliminates refined carbs in favor of whole carbs.