This is a safe, total body strength workout for anyone with Fibromyalgia or chronic pain.
Start slowly, focusing first on breath and posture, and then moving to this gentle exercise and strengthening program.
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When performing the strengthening exercises, start with 8 repetitions and only one set 2 days a week. Make sure to do the exercises on non-consecutive days.
Have you tried an exercise program for your fibromyalgia pain? Tell us about your experience in the comments below.