Do you find it difficult to calm the swirling, squirreling of your mind? And the more your mind swirls, the more anxious you get, which means the more pain you have. It’s a vicious cycle.
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Meditation may help. In this video, Linda explains that meditation is a state of mind and a state of being rather than an activity. Meditation can calm your mind, relax your muscles, decrease your heart rate and relax blood vessels.
Have you tried meditation? How was your experience? Let us know in the comments below.