Do you find that guilt can play a role in your experience of fibromyalgia? No one ever asks for this hateful disease, yet do you find yourself apologizing for what you can’t do, what you didn’t do, what you won’t do? We want understanding from others, but do we offer it to ourselves?
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In this video, Dr. Kristin Neff shares the power of self-compassion. She declares that self-compassion is an amazing source of strength and resilience.
Can you be more compassionate with yourself today?