Video: Understanding pain & what to do about it in less than 5 minutes

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Chronic pain is complex.  This video from the Defense & Veterans Center for Integrative Management (DVCIPM) helps explain chronic pain and offers suggestions for how to deal with it based on five factors:

  • Medical options
  • Thoughts and emotions
  • Diet and lifestyle
  • History
  • Physical activity and function

Conclusion:  Pain comes from the brain.  It can be retrained.  When looked at from a whole person perspective, you can often find new ways to heal and manage your pain.

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1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
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