Earlier this week, you read about Sue Ingebretson’s experience with tapping (Emotional Freedom Technique – EFT). In this video, Jack Canfield, co-creator of the popular Chicken Soup for the Soul series, demonstrates EFT.
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EFT consists of identifying a physical pain, negative emotions like fear, guilt and anxiety, or a limiting belief, and then tapping on 9 acupressure points in a specific order as you concentrate on that pain or belief until it is released, sometimes within a matter of minutes.
Have you tried tapping? Tell us about your experience in the comments below.