If you’re over 30 years old and had to choose just one supplement to take, it would be wise to consider liposomal glutathione. Glutathione is one of the best all-around supplements to keep up with the biochemical stress of being alive, and the liposomal form (or in some cases, the S-acetyl form) is the most bioavailable, as it enables your body to absorb what you take.
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The reason glutathione should be a first-choice contender is because it’s the body’s main endogenous antioxidant. Often referred to as the “master detoxifier,” glutathione is responsible for excreting multiple metal toxins like mercury, different mold toxins pesticides, herbicides, petrochemicals and alcohol metabolites.
Your immune system depends on glutathione. When you run down on glutathione, which we all do as we age (see below), you lose the ability to effectively fight infections, oxidative stress, chronic inflammation and much more, as I’ll cover here in a moment.