8 Ways to Break Out of Rut When You’re Chronically Ill

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It’s no surprise people who are chronically ill often find themselves stuck in a rut. A big part of successfully treating an illness like Lyme disease is having a reliable routine; however, doing the same thing day in and day out can get boring. Eventually, you may find yourself trapped in a never-ending cycle and needing to break free.   
 
In addition to lacking excitement, being stuck in a rut can also affect the healing process. Sometimes we need a jumpstart to push our bodies back into the healing mode.
 
Here are 8 ideas to help break yourself free:
 
1. Send a message to an old friend
 
Those of us with chronic illness have a tendency to feel isolated and lonely. Few people understand what we go through on a daily basis, which makes it difficult to relate to others. However, one way to break a routine is to connect with people you haven’t seen in a while. Because of social media, connecting with people from your past has never been easier. Send a message to someone you’ve been meaning to reach out to and see what materializes. It’s widely understood that social relationships have a positive effect on our health.
 
Remember, just because you communicate with someone doesn’t mean you have to see them, so this is an option even if you have difficulty leaving the house. 
 
2. Try a new complementary therapy
 
There are countless complementary therapies out there. Things like lymph drainage massage, acupuncture, hypnosis, emotional freedom technique (EFT), and Reiki are all healing modalities that may help increase wellbeing. Each person will see different benefits from each therapy, so try a few to determine which is most helpful for you. Some may even be covered by health insurance. Personally, I saw improvement when I starting getting a lymph drainage massage twice a month. It improved my circulation and helped my body flush out toxins.  
 
Is there a specific therapy you’ve always wanted to try? What better time than when you are in a rut.
 
3. Mix up your supplement routine
 
Have you been taking the same supplements for months or even years? Maybe it’s time to talk to your doctor about making some adjustments. Over time our bodies absorb the nutrients in supplements and we may no longer be deficient in some areas. In addition, our needs change as we progress through treatment.  
 
At your next appointment go through your supplement list with your doctor. They may want to run some blood tests to check your nutrient levels, but you might be able to stop taking some supplements and make room for new ones.
 
4. Plan an outing in nature one day a week
 
Nature has incredible healing properties. Make it a goal to spend at least a half hour in nature once a week. If you live in an urban area, find a nearby park and take or short walk or sit on a bench and soak in the greenery. If you live in a rural area it might be as easy as sitting in your backyard and watching the sunset. Spending time in nature helps us separate from the incessant screen time of modern life and has real health benefits, such as getting more oxygen and reducing stress.  
 
People with Lyme sometimes see nature as threatening because we were often infected when in nature. Make sure you protect yourself with the right clothes and repellent, so the soothing capacity is not overpowered by fear.   
 
5. Buy a new cookbook for your diet protocol and try a few new recipes
 
One of the biggest ways people with chronic illness get stuck in a rut is with food. Many of us have a restricted diet and are only able to tolerate certain foods. This prevents us from eating at restaurants or social events. Eating from the same limited list every day can take the pleasure out of food. It’s just another way life with illness can be monotonous.
 
Fortunately, due to the large number of people who are on a restricted diet for health reasons, there are numerous resources where you can find new recipes that are compliant with any diet. Treat yourself to a new cookbook or spend an hour or so looking up recipes online, then start experimenting in the kitchen.    
 
6. Institute a monthly movie night
 
When I was at my sickest I often found myself confined to my house, but the one outing I enjoyed was going to see a movie. Watching a movie is a low impact activity and a good respite from the reality of illness. Choose a comedy or lighthearted film and then get lost in the plot. After it’s over you will realize you spent a couple of hours without thinking about your health.
 
7. Learn a new skill
 
Have you ever wanted to learn to knit or paint? When we are ill we talk a lot about “someday”—someday when I get better I will take a photography class, someday when I get better I will learn to make candles, etc. Maybe there is a hobby or skill you can start right now. Creativity provides purpose and can be very healing. Take a local class or find a class online. You can learn just about anything on YouTube. In addition, the website creativelive.com has free live classes and many universities offer free online content, which you can find at edx.org.  
 
8. Drop one commitment that isn’t adding value to your life
 
Getting unstuck isn’t always about adding something new into your life, sometimes it’s about removing something from that isn’t serving you anymore. Make a list of all your commitments and then rank them in order of importance. Take a hard look at the items on the bottom of the list and let one or two of them go. When you are healing it’s important to be protective of your time and energy. Letting go of something that is draining your energy allows room for something new and exciting.
 
Remember, you don’t have to make large changes all at once. Choose one small change and implement it over time. Soon you will find you are spending more time doing something you enjoy and less time repeating the same old routine. Broadening your horizons has a compounding effect. Once you break out of the rut, you will be amazed by the doors that start to open up for you.


Kerry J. Heckman is a freelance writer and therapist based in Seattle. She authors a wellness & lifestyle blog called Words Heal [kerryjheckman.com] and writes about health, chronic illness, and travel. You can also follow her healing journey on Twitter [@kerryjheckman] and Instagram [@kerryjheckman].  
 

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1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 4.85 out of 5)
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One thought on “8 Ways to Break Out of Rut When You’re Chronically Ill”

  1. Ckovanich says:

    This is a great article and has helpful information and suggestions. Pertinent even for those of us not battling a chronic illness.

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