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Valerian is one of the most commonly used herbal remedies for insomnia.
05/09/17 Read More
Donna Gregory Burch offers tips on getting a good night's sleep with fibromyalgia.
04/27/17 Read More
In this video, Dr. Berg talks about insomnia, depression and anxiety.
04/01/17 Read More
Intensive sleep re-training is a promising new therapy for chronic insomnia.
03/31/17 Read More
Chronic insomnia is a painful experience with both mental and practical aspects.
03/19/17 Read More
The high rate of severity and frequency of insomnia across a multitude of mental and physical con...
02/06/17 Read More
Treating sleep deprivation could potentially help reduce sugar intake, a new study suggests.
11/15/16 Read More
Nearly 60 million Americans struggle with insomnia.
09/20/16 Read More
Insomnia is increasingly recognized to be comorbid with one or more medical conditions. This stud...
07/23/16 Read More
The FDA has just approved a device that claims to treat insomnia and the "wired but tired" phenom...
06/17/16 Read More