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Dr. Enlander on Treating CFS; NIH Workshop Report: Dr. Lopez on Stress, Antidepressants & the Brain in CFS; FM Exercise & Stretching Tips

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FEATURE ARTICLES – August 13, 2003:

* How is Chronic Fatigue Syndrome Treated? Excerpt from “The CFS Handbook” by Derek Enlander, M.D.

* NIH CFS Workshop Report: Juan Lopez, M.D., on the Effects of Stress & Antidepressants on the Brain in Chronic Fatigue Syndrome

* Planning Your Exercise Regimen: An Excerpt from Claudia Marek’s “The First Year–Fibromyalgia: An Essential Guide for the Newly Diagnosed”

RESEARCH SPOTLIGHT

* Lipids

SUPPORT and COPING

* Support and Inspiration in the Coping Corner

* Got Questions? Here are Answers…Find them in our Chat Room

ANNOUNCEMENT

* CFIDS/Fibromyalgia Self-Help Course: Fall Signups

EVENT

* CFIDS Lobby Day 2003

ANNOUNCEMENT

* ImmuneSupport.com Webmaster Tools & Link Exchange Programs

ENDNOTES

* Refer a Friend

* Not a Subscriber?

* About Us

See below for links. Either click on any active (i.e., underlined) link, or copy and paste the link into your Internet browser (i.e., Explorer, Netscape, AOL, CompuServe).

Feature Articles

How is Chronic Fatigue Syndrome Treated? Excerpt from “The CFS Handbook” by Derek Enlander, M.D.

“How is Chronic Fatigue Syndrome Treated?” is an excerpt from “The CFS Handbook” by Derek Enlander, M.D. Dr. Enlander is in private practice in New York where he sees CFS and FM patients, is on the faculty of Mt. Sinai Medical Center in New York City and serves as President of the Israel Medical Research Foundation.

http://www.immunesupport.com/track.cfm?id=2007

NIH CFS Workshop Report: Juan Lopez, M.D., on the Effects of Stress & Antidepressants on the Brain in Chronic Fatigue Syndrome

According to Rich Van Konynenburg, Ph.D., “Juan Lopez, M.D., has clinical expertise in the diagnosis and treatment of mood disorders, and his research area involves the effects of stress hormones and antidepressants on the brain. His talk at the recent NIH CFS Workshop was entitled ‘Stress and Antidepressant Modulation of the Limbic-Hypothalamic-Pituitary-Adrenal Axis.'”

http://www.immunesupport.com/track.cfm?id=2008

Planning Your Exercise Regimen: An Excerpt from Claudia Marek’s “The First Year–Fibromyalgia: An Essential Guide for the Newly Diagnosed”

Fibromyalgia patient-expert, counselor, medical assistant and author Claudia Marek, M.A., writes, “Personally, I believe that walking is the best place for fibromyalgics to start. It is probably well within your physical capacity to walk at least a short distance, and it provides most of the health benefits you’re looking for. But if you’ve selected swimming or bike riding, all of this information applies as well.” Read her excellent exercise and stretching tips here.

http://www.immunesupport.com/track.cfm?id=2009

RESEARCH SPOTLIGHT: Lipids

The U.S. Department of Health and Human Services reported in an August 11, 2003 NIH News Release, “While genes and proteins have long held starring roles in biomedical research, lipids — fats and oils — often have a more direct effect on human health. A new grant from the National Institutes of Health puts lipids at center stage in an ambitious scientific project that promises to shed light on heart disease, arthritis and other major illnesses.”

Imbalances in lipids cause or play a role in diseases that affect millions of people worldwide. Essential to life, lipids come in a wide variety and have many functions in the cell. They can be stored as an energy reserve for the cell. They make up cell membranes and are involved in communication within and between cells.

“Lipids are the most important biomolecules because they are the ultimate controllers and regulators of our bodily processes,” said Edward Dennis, Ph.D., a chemistry and biochemistry professor at the University of California, San Diego, and principal investigator of the Lipid MAPS Consortium. To read more about lipids and this promising new research project, click on the following link:

http://www.immunesupport.com/track.cfm?id=2010

Support and Inspiration in the Coping Corner!

Dealing with the day-to-day struggles of living with a chronic illness can be trying. Coping Corner is the spot where you can find the online support you need to get through your day. Featuring personal stories, advice columnist Eunice Beck, RN, book reviews, and more.

http://www.immunesupport.com/track.cfm?id=2012

Got Questions? Here Are Answers…

Need a specialist in your location? Not sure what sleep meds are the best? Don’t know how to deal with the spouse, kids, and dog? Who better to help you than your fellow readers at ImmuneSupport.com? When you post a question to the message board, you can be assured of speedy and helpful replies. Other people have been through the same struggles and are happy to share their wisdom. It’s easy, too!

If you’re feeling chattier, go to the chat room and ‘talk’ to others in real time. You can let people know when you’ll be there by posting a note to the message boards.

Just click on the link below to find friends and support in the message boards and chat room:

http://www.immunesupport.com/track.cfm?id=2011

CFIDS/Fibromyalgia Self-Help Course: Fall Signups

Signups are now underway for the fall groups of the CFIDS/Fibromyalgia Self-Help course. The course, which begins Sept 15, is an 8-week, solution-oriented email discussion group that focuses on practical strategies for coping with common problems of CFIDS and fibromyalgia. The cost of the course, which includes a copy of “The CFIDS & Fibromyalgia Self-Help Book,” is $25.

Visit the CFIDS/Fibromyalgia Self-Help website to learn more and to register:

http://www.immunesupport.com/track.cfm?id=2016

CFIDS Lobby Day 2003

Congressional Activities: Lobby Day

Personal contact from voters who care about CFIDS is the secret weapon in the CFIDS advocacy arsenal. To facilitate contact with elected officials, The CFIDS Association of America sponsors an annual Washington, D.C., Lobby Day event. This year, Lobby Day will be held September 17-18, 2003.

On Lobby Day, CFIDS advocates from around the country, including persons with CFIDS (PWCs) and their family members and friends, come together on Capitol Hill to personally educate Congress about CFIDS and ask for help in securing an improved federal response to the illness.

Lobby Day participants are trained on effective meeting strategies and provided with materials to share with elected officials so they will feel confident and prepared before their first meeting.

For more information, please visit:

http://www.immunesupport.com/track.cfm?id=2015

ImmuneSupport.com Webmaster Tools & Link Exchange Programs

Pro Health is happy to offer CFS & FM Webmaster Tools & Link Exchange Programs at ImmuneSupport.com! We have designed these features to enable CFS & FM sites all over the world to get connected so we can work together to share important information and resources with our readers.

We invite webmasters to post headlines for the latest CFS & FM treatments and breaking news on your websites (linking to the complete content), in addition to linking to CFS & FM events, chat forums and message boards. We also invite CFS and FM related websites to link with us. To learn more about these programs, click on the link below:

http://www.immunesupport.com/track.cfm?id=2014

REFER A FRIEND!

Do you have a friend or relative who would find the information in this bulletin useful? All you need to do is click on the link below, or forward this email to them, and they can begin reading all the latest CFS and FM research and support news.

http://www.immunesupport.com/track.cfm?id=2013

NOT A SUBSCRIBER?

If you are not currently subscribed to this bulletin or any of our other informative treatment & research email bulletins – along with our very helpful “Tip of the Day” emails, simply click on the link below to sign up today – it’s free!:

http://www.immunesupport.com/track.cfm?id=2017

About ImmuneSupport.com

Published by Pro Health, Inc., ImmuneSupport.com is the Web’s largest resource for Chronic Fatigue Syndrome and fibromyalgia. Since 1988, Pro Health has raised and donated over 2.3 million dollars to CFS and FM research and advocacy groups seeking a cure. Every purchase made at ImmuneSupport.com funds research – as does every purchase made from Pro Health’s Health Resource catalog. Click on this link to visit ImmuneSupport.com’s home page:

http://www.immunesupport.com/track.cfm?id=2018

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