SIGN UP BY MONDAY, MAR 15 for Bruce Campbell’s Online CFIDS & Fibromyalgia Self-Help Program (Spring Quarter)

This Introductory Self-Help Course, which begins March 22, is a 6-week guided email discussion group that focuses on practical strategies for managing common problems of CFIDS and fibromyalgia. The cost of the course, which includes a copy of The Patient’s Guide to Chronic Fatigue Syndrome and Fibromyalgia, is $30.

To learn more and to register (by Monday, March 15), go to the nonprofit CFIDS & Fibromyalgia Self-Help website, directed by Dr. Bruce Campbell, PhD – Dr. Campbell – who was diagnosed with CFS himself in 1997 – developed and still lives by the techniques covered in his Self-Help programs.

As ME/CFS & FM doctor Charles Lapp ( stated recently, “Our patients don’t need psycho-babble; they need help understanding their illness, coping with day-to-day issues, and regular support… I recommend Bruce’s program to all our patients, and hand out copies of his book in the office.”

Topics include:
• Managing fatigue, pain and sleep
• Pacing
• Achieving short-term goals
• Managing stress
• Managing feelings such as worry, frustration, depression and loss
• Improving relationships and building support

Course details:
• 6 weeks long
• Groups consist of about 15 people each
• Led by trained peer volunteers (people with CFS or fibromyalgia)
• Taught via list server (email). All you need is an email address to participate
• After completing the course, you can join a free alumni discussion group and/or take Creating Your Plan and Living Your Plan courses.

See also the CFIDS & Fibromyalgia Self-Help website’s extensive free patient library.

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