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The Brain Boosting and Fatigue Fighting B-12

Hydroxocobalamin is a natural and uniquely powerful form of vitamin B-12. Clinical studies and practice have demonstrated its ability to help improve cognitive functioning, fight fatigue, promote heart health, aid in detoxification and more.

Vitamin B-12 is an essential nutrient – one that your body needs but cannot produce itself. It is necessary to make: the red blood cells that carry oxygen throughout the body, the myelin sheath that surrounds nerve cells, and various proteins. B-12 also plays an important role in fat and carbohydrate metabolism. Yet, despite its importance to overall health, vitamin B-12 deficiency is relatively common. It is estimated that up to 15% of the general population may be deficient in B-12 – and even more among those with chronic illnesses like fibromyalgia, ME/CFS and chronic Lyme disease.

Causes of Vitamin B-12 Deficiency

In order for the B-12 obtained from food to be absorbed, it must attach to a protein called intrinsic factor, which is secreted in the stomach. Unfortunately, a number of things can inhibit the secretion of intrinsic factor, which in turn blocks the absorption of B-12 and results in a vitamin B-12 deficiency [1].

A deficiency of vitamin B-12 is not usually caused by insufficient dietary intake but rather by a lack of intrinsic factor secretion. Without intrinsic factor, vitamin B-12 cannot be absorbed. This situation can occur with:

Vitamin B-12 Deficiency Symptoms

Early symptoms of a B-12 deficiency [2] may be overlooked, diagnosed as another illness, or attributed to “just getting older” because many of them mimic classic signs of aging. Of course, this isn’t surprising since low serum levels of vitamin B-12 are fairly common in elderly patients.(1) Some of the symptoms of a vitamin B-12 deficiency may include:

A vitamin B-12 deficiency can be difficult to diagnose because serum blood levels of B-12 may test normal. Having circulating B-12 in the blood doesn’t mean it is being utilized properly by the body’s cells. Some doctors suggest that a test measuring methylmalonyl coenzyme A levels [3] in the blood or urine gives a more accurate reading of B-12’s availability in the body.

Vitamin B-12 in Food

Vitamin B-12 is produced exclusively in the digestive tracts of animals. Therefore, the richest dietary sources of B-12 are organ meats like liver or kidney. Other good natural sources include meat, fish, eggs and dairy products. Although some beverages, nutritional yeasts and food products like cereals may be enriched with B-12, they generally do not contain adequate amounts to be used as the sole source of this essential nutrient.

Since the only natural source of B-12 is from animals, it is particularly important for vegetarians and vegans to pay special attention to how much vitamin B-12 they are getting. It is strongly recommended that they consider taking a B-12 supplement.

Which Form of Vitamin B-12 is Better – Hydroxocobalamin or Cyanocobalamin?

The name vitamin B-12 is used for a group of cobalt-containing enzymes called cobalamins. (It’s the cobalt that gives B-12 its red color.) There are several members of the cobalamin family [4], but cyanocobalamin and hydroxocobalamin are two of the best known.

Another interesting fact – cyanocobalamin contains cyanide. It’s actually a cyanide molecule attached to a cobalamin. Although the amount of cyanide is miniscule enough that it is not thought to be harmful to most people, it could be dangerous for those who have cyanide metabolism defects or kidney failure. There is also the possibility that it could be toxic if taken in extremely large doses.

On the other hand, hydroxocobalamin has a high affinity for cyanide. It pulls the cyanide out of the mitochondria of the cell and combines with it to form cyanocobalamin, which is then excreted in the urine. In fact hydroxocobalamin is so effective at this process that in 2006 it was approved by the FDA as an antidote for cyanide poisoning.

Since cyanide is present in cigarette smoke (and essentially reduces the cells’ ability to use oxygen), hydroxocobalamin would be a good option for smokers seeking a B-12 supplement.

Hydroxocobalamin’s Relationship to Fibromyalgia and ME/CFS

Several of the symptoms of a vitamin B-12 deficiency are remarkably similar to some of the fibromyalgia symptoms [5] and ME/CFS symptoms [6] reported by patients – cognitive functioning problems, memory loss, and fatigue to name a few. Is that merely a coincidence or is there a connection?

In a 1997 study of 12 patients with fibromyalgia and ME/CFS: Most had little or no detectable B-12 in their cerebrospinal fluid – despite the fact that all had normal B-12 blood levels. Conversely, they had high levels of homocysteine in their cerebrospinal fluid.(4)

Homocysteine is an amino acid, too much of which can be toxic to nerves and blood vessels, and may result in increased pain sensitivity and/or heart disease. When there is not enough vitamin B-12, homocysteine levels increase; as B-12 levels rise, homocysteine levels decrease.

ME/CFS specialist and researcher Dr. Paul Cheney, MD, PhD, utilizes large doses of hydroxocobalamin as part of his treatment protocol. He believes it is a potent brain detoxifier and says data suggests that megadoses in the range of 10,000 mcg or more per day, given before bedtime, may be effective. He also notes that hydroxocobalamin is superior to cyanocobalamin as a detoxifier of the brain.(5)

Another researcher, Dr. Martin L. Pall, PhD, hypothesizes that elevated levels of nitric oxide and peroxynitrite (affecting brain function and pain sensitivity) may be the common etiology of ME/CFS, fibromyalgia, multiple chemical sensitivity and post-traumatic stress disorder.(6)  He believes hydroxocobalamin’s ability to “mop up” excess nitric oxide [7] may be why it has proven to be so useful in treating those illnesses.(7)

Hydroxocobalamin’s Effect on Other Conditions

Studies have shown hydroxocobalamin to have positive effects on a variety of different diseases and disorders.

There are also individual or small case reports indicating a possible correlation with vitamin B-12 deficiency in some cases of infertility, dementia, diabetic neuropathy, neuromyelopathy, multiple sclerosis, autism, motion sickness, and even psychosis to name a few.

Vitamin B-12 Injections vs. Pills – Is There a Difference?

Most hydroxocobalamin studies have used the intramuscular injection form. However, that requires patients to return to the doctor’s office for every dose (unless they learn to do it themselves). Therefore vitamin B-12 injections are a more time-consuming, expensive and – let’s face it – painful way to go. But are they more effective?

Two studies addressing that question concluded that oral supplementation with large doses of B-12 was as effective, if not more effective, than injections.

When it comes to oral supplementation of B-12, sublingual tablets are the best option because they are absorbed directly into the mucous membrane and don’t have to go through the digestion process, which is often the cause of the deficiency to begin with.

How Much Vitamin B-12 Is Enough? …Too Much?

There is no set upper dose limit for hydroxocobalamin because there are no known toxic effects, even at extremely high dosages Many of the studies used 1,000 or 2,000 mcg/day. Dr. Cheney generally prescribes 10,000 mcg/day for ME/CFS patients. Dr. Susan Solomon, MD, recommends at least 5,000 mcg/day sublingual for chronically ill patients. Dr. Sarah Myhill, MD, usually starts with 5,000 mcg/day for ME/CFS and then adjusts the frequency according to the response.

In Summary

Clinical research and practice strongly supports the use of hydroxocobalamin as a safe and highly effective method for correcting a vitamin B-12 deficiency.

This article, originally published on December 23, 2010, was updated on October 21, 2019.


Karen Lee Richards is ProHealth’s Editor-in-Chief. A fibromyalgia patient herself, she co-founded the nonprofit organization now known as the National Fibromyalgia Association (NFA) in 1997 and served as its vice-president for eight years. She was also the executive editor of Fibromyalgia AWARE magazine. After leaving the NFA, Karen served as the Guide to Fibromyalgia and Chronic Fatigue Syndrome for the New York Times website About.com, then worked for eight years as the Chronic Pain Health Guide for The HealthCentral Network before coming to ProHealth. To learn more about Karen, see “Meet Karen Lee Richards [8].


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