Tip of the Day

Since the B vitamins play such an important role in brain development, it’s not surprising that they continue to be important building blocks in our emotional and cognitive health from childhood through maturity and old age. Experts in the field agree that subtle deficiencies in vitamins B3, B6, or B12 can lead to mood disruptions and even the onset of dementia among the elderly.

(Source: Alternative Medicine Magazine October 2002)

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