Tip of the Day

Keeping a positive attitude can truly affect your health. Optimism acts directly on your immune, hormonal, and cardiovascular systems, and increases the likelihood that you will take part in health-promoting behaviors like exercising, eating well and following your health care provider’s advice. Optimism also increases the likelihood that you’ll get support from friends, loved ones and the community.

(Source: Koehn, C., Palmer, T., Esdaile, J. Rheumatoid Arthritis Plan to Win. Oxford University Press. Oxford: 2002.)

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