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Tip of the Day

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Grapefruit has been touted to have cardio-protective, anti-cancer, and weight control benefits along with a number of other equally exaggerated health claims. Although grapefruit is rich source of vitamin C, potassium, and some antioxidants, it is not a wondrous fruit. If grapefruit has any anti-obesity effect (which is highly improbable), it is due to its filling effect, the same as with any other fruit, vegetable, or even plain drinking water.

(Source: Every Heart Attack is Preventable, by Michael Mogadam, M.D.)

1 Star2 Stars3 Stars4 Stars5 Stars (102 votes, average: 3.15 out of 5)
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