Tip of the Day

Your diet and lifestyle largely determine whether there are more good bacteria or bad bacteria in your digestive system. You want higher numbers of probiotics (which means “for life”) because of all the good things they do: They produce vitamin A and the B vitamins, enhance your absorption of nutrients, help you digest food properly,and stimulate your body’s production of immune-boosting substances like IgA (immunoglobulin antibodies). They also crowd out bad bacteria.

(Source: Natural Health Magazine, March 2002)

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