Tip of the Day

Attention, exercisers: If you want to develop fat-burning muscle tissue faster, consider trying creatine. It’s a non-drug alternative that really works for many people. In fact, creatine is probably the most important natural supplement yet to be discovered for exercisers because of its ability to extend endurance and coax the body into producing hard, firm muscle. Even if you don’t exercise, you can still gain a little muscle, but your results will be far greater with regular workouts.

(Source: Natural Weight Loss Miracles, by Maggie Greenwood-Robinson, Ph.D., Certified Nutrition Consultant.)

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