Tip of the Day

Corn is a “whole grain.” Yellow corn is rich in carotenoids such as lutein and zeaxanthin, which may help keep your eyes healthy. And popcorn made from yellow corn has these same nutrients. White corn, while tasty, is less nutritious.

(Source: UC Berkeley Wellness Letter: Healthy Eating)

1 Star2 Stars3 Stars4 Stars5 Stars (11 votes, average: 3.00 out of 5)

Leave a Reply