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Tip of the Day

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When British herbalist Anne McIntyre was a student, she kept rosemary sprigs on her desk during classes, squeezing the oils onto her hands. “The scent stimulates blood flow to the brain and aids concentration,” she says. Years later, science came to the same conclusion. In a 1998 study, University of Miami researchers exposed 40 adults to three minutes of rosemary scent. The group showed increased alertness and worked math problems faster – and no less accurately, than they had before the aromatherapy session.

(Source: Alternative Medicine Magazine, April 2003.)

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