Tip of the Day

Our bodies have four lines of defense against infection: skin, mucosal lining, immune system, and gut microflora, sometimes referred to as gut microbiota. Research has shown the adding “friendly” bacteria to your diet will help improve the health of your gut microflora, and may help protect both the lining of your intestinal tract and your immune system.

(Source: Food Insight – Current Topics in Food Safety & Nutrition, March/April 2003.)

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