Pro Health wishes you a safe and healthy Fourth of July!
If you’re grilling this weekend, consider some healthy alternatives to hamburgers – like salmon, turkey, black beans, and quinoa. Not only do these alternatives contain less saturated fat than ground beef, they provide other nutrients you won’t find in beef, like omega-3 fats and fiber. Best of all, these burgers boast such terrific flavors and textures that you won’t miss the ‘real thing’!
(Source: Natural Health Magazine, July 2003.)