Feeling tired and need a quick remedy? Rejuvenate with a forward bend, an easy yoga pose. Stand tall with your feet hip-width apart and your knees slightly bent. Fold forward so your torso pours out of your legs like a waterfall. Let your head and arms hang toward the floor. Take three deep breaths, and then slowly lift your torso to an upright position.
(Source: Natural Health Magazine, July 2003.)