Tip of the Day

Arthritic complaints are rare among the Inuit, and the omega-3s in their diet are evidently the reason. Clinical trials have examined the effectiveness of omega-3 supplementation in a variety of inflammatory and autoimmune diseases, including rheumatoid arthritis, Crohn's disease, lupus erythematosus, psoriasis, multiple sclerosis, and migraine headaches. Many of these placebo-controlled trials have demonstrated significant benefits. (Source: Life Extension magazine, December 2003.)

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