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Tip of the Day

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As is the case with heart disease, folic acid (a B vitamin) is in the spotlight as a memory and cognitive-function enhancer for the aging brain; this B vitamin may help because of its ability to reduce levels of homocysteine, which is linked to declining brain function. Vitamins C and E have also been linked with a lowered risk and slowed progression of Alzheimer’s disease.

(Source: Body & Soul magazine, online at www.bodyandsoulmag.com. November/December 2003 issue.)

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