Tip of the Day

Alpha-lipoic acid is a potent antioxidant that also boosts energy levels. It works in two principal ways. It improves the body's response to insulin, helping to burn blood sugar; this results in more stable blood sugar and insulin levels, which helps prevent energy dips and hunger jags. It also revs up the energy-producing activities within mitochondria, leading to higher ATP levels in the body and brain. (Source: Body & Soul Magazine, March 2004. Online at www.bodyandsoulmag.com.)

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