Tip of the Day

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If you have a known risk for a serious disease, consider boosting your intake of specific antioxidants that may offer you specific protection. For example, compelling evidence suggests that lutein (an antioxidant found in dark-green veggies) may reduce the risk of eye disease, and that selenium (found in Brazil nuts) may reduce the risk of lung, colorectal, and prostate cancers. (Source: Body & Soul magazine, Sept-Oct 2003.)