Tip of the Day

Exercise myth: Going to a gym is the only way to get fit. Truth: Not so. Any movement is good. You can fit a considerable amount of physical activity into your life by doing things you enjoy. Dance, ride a bike or take a brisk walk on a nature trail. Plan a home workout using a fitness tape. Lift some hand weights or water jugs while you watch your favorite TV show. It all counts. And if you're short of time, break it down. Walk for 10 minutes, three times a day, and you'll get the health benefits of a 30-minute walk each day. (Source: Mayo Clinic, online at www.mayoclinic.com.)

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