Tip of the Day

Finding ways to shut off the mind in order to sleep is difficult for many people with CFS. Because of the neurological arousal and agitation caused by the syndrome, even though the body is exhausted, the mind may keep on going and keep you awake. One of the most helpful things you can do is to practice meditation and deep relaxation techniques. This will help calm the mind and reduce the degree of neurological arousal. (Source: “Recovering from Chronic Fatigue Syndrome” by William Collinge, M.P.H., Ph.D.)

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