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Tip of the Day

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If you have fibromyalgia (FM), you should avoid high-impact exercise. Impact is any motion that has you jumping and landing with a force harder than normal walking. Doing exercise that includes moderate to high-impact movements is almost never well tolerated by people with FM. Examples of high-impact exercise are jogging, aerobic dance (not specifically designated as low impact), double-footed jump roping, jumping jacks, and similar movements. This type of movement almost always causes muscles affected with FM to spasm and harden. (Source: “Fibromyalgia: Simple Relief Through Movement” by Stacie L. Bigelow, M.A.)

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