Tip of the Day

If you have fibromyalgia and/or Chronic Fatigue Syndrome, keeping a journal may help relieve depression, strengthen immune function, decrease stress, alleviate anxiety, and improve coping abilities. It helps improve problem-solving skills and allows release of pent-up feelings. Journaling also helps you sort out conflicting emotions. It provides an outlet as you write yourself words of encouragement to change negative thinking. (Source: “The Fibromyalgia Help Book: Practical Guide to Living Better with Fibromyalgia” by Jenny Fransen, R.N., and I. Jon Russell, M.D., Ph.D.)

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