Tip of the Day

Some researchers believe that people with fibromyalgia should reduce their intake of certain foods. For instance, too much monosodium glutamate (MSG) and aspartame may aggravate pain. Excess calories could cause weight gain that, in turn, may worsen pain.

Eating a balanced diet will help support the immune system, says Leslie Bonci, R.D., a spokeswoman for the American Dietetic Association and director or sports nutrition at the University of Pittsburgh Medical Center. That means getting enough protein, essential fatty acids, antioxidants and vitamins A, C and E.

(Source: Womans Day Magazine, 2/1/03)

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