Tip of the Day

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According to leading CFS and FM physician and researcher Charles Lapp, M.D., “We highly recommend that you avoid five verboten foods. You can have them, but we encourage you to reduce your intake of them. Those are identified by the acronym SCANT: Sugar, Caffeine, Alcohol, Nutrasweet, Tobacco. Possibly dairy and wheat for those of you who have a lot of stomach problems like bloating and diarrhea. It is very common for patients with CFS. What I recommend is that you take five days in which you don’t have any dairy milk, ice cream, and cheese. See if that has any effect on how you feel. If that doesn’t help, try staying away from wheat (gluten), bread, pasta, pizza. If that helps, there are some excellent books at the library to help you learn how to live on a low gluten diet.”

(Source: Charles Lapp, M.D. – Treatments for Chronic Fatigue Syndrome. ImmuneSupport.com)

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