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Tip of the Day

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During the colder months when you won’t find the same ripe and delicious fruit that’s available during the summer, it’s wise to consider adding a supplement to your diet in order to receive the vital nutrients you may be missing. About 80% of Americans don’t receive the recommended daily amounts of fruit and vegetables and are therefore missing out on valuable vitamins and minerals. According to the American Institute for Cancer Research, “increasing the amount of plant foods in our diets can help reduce our risk of a variety of cancers.”

(Source: Herbs for Health: Being Well the Natural Way Magazine, Jan/Feb 2003)

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