Tip of the Day

If you have CFS and/or FM, having a list of ideas for low energy activities to enjoy when you're weak can help pass the time when you're up to it. Possibilities vary according to your abilities and interest, but might include painting, drawing, sewing, reading short poems or modelling clay. For others, having at hand photo albums of happier times, cartoon books, funny videos or talking books (books on tape) can give a few moments of pleasure to lift your spirits when most needed. (Source: InterAction, The magazine of Action for M.E. January 2003.)

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