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Tip of the Day

Here is a great physical therapy tip for FM patients from the book "Taking Charge of Fibromyalgia": Remember to ask your physical therapist if you can bring a willing family member or friend to be instructed in massage, stretching and/or spray and stretch. This person can be invaluable during times of a flare-up of symptoms and for those times that you cannot see a physical therapist, for whatever reason. (Source: Taking Charge of Fibromyalgia, by Julie Kelly, M.S., R.N., and Rosalie Devonshire, M.S.W.)