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Tip of the Day

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According to Claudia Craig Marek, an FM patient, medical assistant, counselor and author, "There are very few fibromyalgics who can't manage the amount of walking required for a basic exercise program. However, if you have post-polio syndrome, rheumatoid arthritis, or some sort of back injury or condition, walking may be too painful for you. Water exercises or swimming might be an answer. Though you won't get the same benefit for your bones, you will get the aerobic benefits to your heart and circulatory system, and endorphin release will occur." (Source: A Patient-Expert Walks You Through Everything You Need to Learn and Do: The First Year – Fibromyalgia, by Claudia Craig Marek.)

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