Tip of the Day

If you have CFS/FM, learn what to avoid, such as pushing yourself beyond reasonable limits; emotional, cognitive, or physical stressors; certain environments, foods, and chemicals; fad treatments that may be harmful; people who don’t understand your illness or are unduly critical of you; irrational thinking; people with overwhelming emotional needs or excessive negativity; and making unrealistic commitments.

(Source: Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses – The Comprehensive Guide, by Katrina Berne, Ph.D. Published by Hunter House books and available at www.hunterhouse.com.)

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