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Eliminate foods to which you are sensitive or allergic. Use test results along with personal experience to determine which foods make symptoms worse. Foods that are not well tolerated due to allergies or sensitivities often include dairy products, wheat, gluten, eggs, corn, nuts, soy and such food additives as MSG, sulfites, nitrates, preservatives, and coloring and food additives. (Source: Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses – The Comprehensive Guide, by Katrina Berne, Ph.D. Published by Hunter House books and available at www.hunterhouse.com.)

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Are you vitamin d deficient?

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