Tip of the Day

Live in the present. Illness presents limits and limitations for right now, not necessarily forever. You are not facing total, irrevocable deprivation. Life's only constant is its unpredictability, and most things are temporary. Your health may improve with self-care, treatment, and the passage of time. Examine and modify unrealistic notions to create a "new normal" based on how things are now. Slow down, live in the moment, and enjoy the ride when you can. Give yourself time to just be. (Source: Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses – The Comprehensive Guide, by Katrina Berne, Ph.D. Published by Hunter House books and available at www.hunterhouse.com.)

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