Tip of the Day

Comprehensive studies on fibromyalgia (FMS) are beginning to connect being overweight with a lower pain threshold, meaning you feel pain at a greater intensity. Maintaining an ideal weight is most compatible with optimal health and controlling your FMS symptoms. If years of deprivation dieting to stay slim have stressed your body, causing your metabolism to slow down and making it difficult to lose weight, you owe it to yourself and your family to stop dieting and get in control of your eating habits. (Source: The Fibromyalgia Handbook: A 7-Step Program To Halt and Even Reverse Fibromyalgia. By Harris H. McIlwain, M.D., and Debra Fulghum Bruce, M.S. Owl Books/Henry Holt.)

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