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Dr. Howard Smith writes, "Many of my patients find long-lasting relief with hydrotherapy, either hot or cold modalities. In fact, balneotherapy, of the use of hot baths or spas to alleviate pain, is a centuries-old therapy that helps increase muscle relaxation, boost blood supply to the site, and relieve rigidity and spasms in the muscles of patients with fibromyalgia." (Source: The Women's Guide to Ending Pain: An 8-Step Program, by Howard S. Smith, M.D., and Debra Fulghum Bruce, M.S. Published by John Wiley & Sons, Inc.)

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Are you vitamin d deficient?

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