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Tip of the Day

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The immune system and the body's detoxification pathways must work overtime to deal with environmental pollutants and chemicals. Avoiding all toxic substances is impossible, but we need to exercise caution to minimize adding to total body load. Sensitivities to chemicals are common, including perfumes and colognes, petrochemicals (e.g., gasoline, exhaust fumes), hairsprays, pesticides, formaldehyde, and cleaning products. (Source: Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses: The Comprehensive Guide. By Katrina Berne, Ph.D. Published by Hunter House and available at www.hunterhouse.com)

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