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Enzymes are special proteins in all plant and animal cells that sustain every organ and system, acting as catalysts for chemical reactions in the body. Only a fraction of existing enzymes have been identified. Enzyme deficiencies result from certain illnesses, aging, improper diet, and sun damage. Digestive enzymes such as bromelain may help occasional digestive upset. (Source: Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses: The Comprehensive Guide. By Katrina Berne, Ph.D. Published by Hunter House and available at www.hunterhouse.com)

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Are you vitamin d deficient?

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