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Tip of the Day

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An old proverb states, "Life is in the breath. He who half breathes, half lives." Breathing is one of the few activities of the body that we can consciously control. Pranayama, which is the conscious focus on and control of breath to heal disease, is an important part of ancient yoga. In fact, before you learn any of the yoga postures the instructor will teach you how to breathe properly. (Source: The Women's Guide to Ending Pain: An 8-Step Program, by Howard S. Smith, M.D. and Debra Fulghum Bruce, M.S. Published by John Wiley & Sons and available at www.amazon.com)

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Are you vitamin d deficient?

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