Think twice before you skip a meal. Skipping meals automatically throws off your blood sugar levels for the entire day. Lots of credit can be given to the non-food coffee here, as it can kill your morning appetite, in particular, leading to the most common bad-mood eating practice: the skipped breakfast syndrome (SBS). The SBS is famous for promoting high stress and low energy, and making you ready for junk food by ten a.m.
(Source: “The Mood Cure” by Julia Ross, M.A.)