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Video: 5 Foods That Are Clinically Proven to Help Erase Depression by Dr Sam Robbins

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Sometimes, it’s normal to feel like you don’t have control over your thoughts or feeling when you’re dealing with depression. But one thing you do have control over is how you nourish your body to enhance your mood, support recovering, and boost your overall health.

If you’re looking for ways to gain back some control, check out these five foods to help ease depression and get you feeling better.

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