VIDEO: Breathing for Stress Relief and Good Health

Use this guided sympathetic breathing meditation technique to calm and balance the autonomic nervous system, which is your fight or flight response. It is a specific breathing technique to restore natural and harmonious breathing and improve heart rate variability.

You can download the audio to your iPod/MP3 for a small charge at

1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 5.00 out of 5)

Leave a Reply