Often, the first-line of treatment for depression is medication. While that can be helpful for many people, others might benefit from a thorough physical exam to rule out contributing factors like nutritional deficiencies and lifestyle habits. Important areas of concern include hormonal imbalances, thyroid issues, omega-3 fatty acid deficiencies, and more.
For some people with depression, the key to recovery is a multi-faceted approach to treatment, taking into account the foods you eat, your health habits, and whether or not you’d benefit from supplementation.
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